Live in joy with the Spirit
"God gives me that joy that the world denies me so many times or grants it only with droppers." (Padilla Esteban, 2021) There is no...
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yogaislandandspa
- Sep 9, 2022
- 2 min
¡Respira! ( Parte 2)
There are many breathing techniques, however, two of them are very often confused. Kapalabhati Pranayama - Fire or Illuminated Skull...
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yogaislandandspa
- Sep 2, 2022
- 3 min
Breathe! (Part 1)
The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this...
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yogaislandandspa
- Aug 26, 2022
- 3 min
6 Basic Yoga Poses
Want to learn yoga but don't know where to begin? Here are some begginer yoga poses to help you start! Tadasana - Mountain Pose This is...
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yogaislandandspa
- Aug 19, 2022
- 3 min
Ponceños, do you know your Skin Type?
Most of us don't realize that there is more than just one skin type. We ask ourselves why others' skin looks so good while ours... not so...
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yogaislandandspa
- Aug 12, 2022
- 2 min
Create a better version of yourself
" There is no shortcut. It takes time to create a better, stronger version of yourself." - Unknown. Everything begins with one step in...
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yogaislandandspa
- Aug 5, 2022
- 1 min
How to live stress-free
"You can't control the wind but you can ajust your sails." - Kristen Proby. Stress is composed of negative energy that aims to amp up...
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yogaislandandspa
- Jul 29, 2022
- 2 min
Why should you schedule a reflexology appointment?
It is said that the organs of the body are directly connected with specific points in the hands, feet and ears. Reflexology makes sure to...
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yogaislandandspa
- Jul 26, 2022
- 1 min
Life with Pilates
Joseph Pilates once said to be in control of your body, not at it's mercy. This inspires us to aim to interconnect the body and mind to...
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yogaislandandspa
- Jul 21, 2022
- 2 min
Ayurveda: La Ciencia de la Vida
The word Ayurveda means knowledge of life ("ayur" is life and "veda" is knowledge). As a holistic form of healing, originating in ancient...
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yogaislandandspa
- Jul 21, 2022
- 1 min
Meditación en el océano
Day by day we find stress everywhere and we are in constant search for calm. We usually come across it when we visit a beach. Well, maybe...
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yogaislandandspa
- Apr 10, 2021
- 1 min
The power of Therapeutic Massage!
What better that to look relax and with a face on an agel? Well, I personally find that feeling after each therapeutic massage I receive....
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yogaislandandspa
- Apr 10, 2021
- 2 min
El arte de sonreir
Cuantas veces haz tomado en cuenta tu sonrisa como un medio para mejorar tu salud? Pues bien, sepas que la sonrisa ayuda a reducir los...
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