yogaislandandspaOct 4, 20221 minLive in joy with the Spirit"God gives me that joy that the world denies me so many times or grants it only with droppers." (Padilla Esteban, 2021) There is no...
yogaislandandspaSep 9, 20222 min¡Respira! ( Parte 2)There are many breathing techniques, however, two of them are very often confused. Kapalabhati Pranayama - Fire or Illuminated Skull...
yogaislandandspaSep 2, 20223 minBreathe! (Part 1)The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this...
yogaislandandspaAug 26, 20223 min6 Basic Yoga PosesWant to learn yoga but don't know where to begin? Here are some begginer yoga poses to help you start! Tadasana - Mountain Pose This is...