Day by day we find stress everywhere and we are in constant search for calm. We usually come across it when we visit a beach. Well, maybe we haven't realized it, but we are very similar to the ocean. Our calm exterior hides worries, feelings and emotions. Similarly, the ocean hides great mysteries in its depths. The restlessness of the ocean is parallel to that of our body, mind and spirit. And, like the ocean, we seek balance; stability.