Yoga Nidra for Sleep

Service Description

Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.

Cancellation Policy

To cancel or reschedule a service, please contact us 24 hours in advance (787)424-9772. All cancelations less than 24 hours of Spa services will require a $20 charge in order to reschedule. (applies to services) No money is returned, credit towards services or products. All students need to register online. Class cancelation by students needs to be 24 hours prior class or text 402-214-3075.

Contact Details

• Calle Comercio & Calle Mayor, Ponce, Puerto Rico

  1-787-424-9772

  bookings@yogaislandspa.com